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Haven't walked as much as I should, and i am taking a pill that causes water retention, but my dimensions are going down so loss is continuing. That's hard to remember when you plateau or even go up in weight. However, I have had about one day a weekend when I have eaten richer foods and I have often forgotten to write down when I ate. That is a problem. Blood sugar is so low right now that i forget that "calories count." Usually I could use high blood sugar as a signal to cut back.
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82,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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817 kcal
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Grasa: 26,84g | Prot: 92,77g | Carbh: 54,73g.
Desayuno: splenda, organic unsweetened soy silk, yoghurt, apple. Almuerzo: feta cheese, organic unsweetened soymilk, olive oil, green olives stuffed with feta, Roasted Broiled or Baked Chicken Breast. Cena: celery, cucumber, tomato, romaine, watermelon, pork loin. Pasa Bocas / Otros: splenda, orange, fage . más...
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Ganando 0,2 kg a la Semana
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