|
Please,help...Can someone share with me their food diary for a day.....
I am having a hard time eating 20 net grams of carbs. Is it really possilbe?
|
75,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
|
|
1266 kcal
|
Grasa: 58,86g | Prot: 71,22g | Carbh: 81,81g.
Desayuno: grapefruit, Light style bread extra fiber, egg whites, light cream cheese. Almuerzo: Deli Style Sliced Pepper Jack Cheese, Natural Baby Swiss Cheese, light style bread, savignon blanc. Cena: sauvignon blanc, dole salad, steak. Pasa Bocas / Otros: m & m, light style, sargento sliced pepper jack, sargento baby swiss. más...
|
|
2322 kcal
|
Ejercicio:
Natación (Moderada) - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
I usually eat only 12 total carbs a day. Lots of good fats, lean meats,little nuts and some vegetables. I don't eat the junk stuff though.
29 jul. 12 por el miembro: marykayce1
|
Don't do light cream cheese - it has more carbs that real cream cheese, load up on boiled eggs, celery and brocolli with that cream cheese, Atkins shakes are filling, mozzarella cheese sticks, be creative with salads - bacon. You can do it!
29 jul. 12 por el miembro: rondakay62
|
Thanks for the tips of the best foods to choose. Thanks for taking the time to help!!
29 jul. 12 por el miembro: ogliz
|
Any thing with "light" in the title usually means that they have lowered the fat and increased the carbs. Feel free to take a look at my journal for ideas.
29 jul. 12 por el miembro: UjimaNell
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|