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Talking of fluctuation, I've gone back under goal weight. Let's see what I weigh in another month. Especially sine I have to go to Jamaica for a couple of days in late August.
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72,8 kg
Disminuído hasta ahora: 80,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 53,24g | Prot: 62,40g | Carbh: 240,31g.
Desayuno: New York Style Pita Chips, Fried Egg, Yoplait Fiber One Yogurt, Natural Yogurt Spread, Bananas, Toast. Almuerzo: Trader Joe's Roasted Seaweed Snack. Cena: Rainier Cherries, Peach, Blackberries, Cabernet Sauvignon Wine, Green Giant Sweet Peas, Lean Cuisine Asiago Cheese Tortelloni. Pasa Bocas / Otros: New York Style Pita Chips. más...
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2149 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
I always struggle with travel - I find it an opportunity to try foods I wouldn't ordinarily eat, and end up eating more than I normally would... of course, I'm still working on that balance.
29 jul. 12 por el miembro: BrandyRelaxing
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For me, the problem with travel is that I can't choose what I'm eating as closely as I do when I'm home. The opportunity to try different foods is also a temptation (though, in this case, I'm going to a place where I'm familiar with the food and it is only for two days).
30 jul. 12 por el miembro: Fledgist
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Yah, watch out for the airplane weight... I find my body swells for a day after flying... so don't weight in the day after you get back! It will be artificially high.
31 jul. 12 por el miembro: BrandyRelaxing
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Hmm. I didn't know that last. Thanks, Brandy.
01 ago. 12 por el miembro: Fledgist
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