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Yesterday I only had a Shakeology due to trying to give my digestive track some 'rest'. I'm not sure if I'll eat solid food today or not because my tummy is like 3000% better today from not eating. I still have a tiny bit of pain so I'm thinking if I go one more day without eating, I can probably knock this infection out completely.
Key thing is to drink A LOT so I don't get dehydrated during this 'medical fast' lol.
I expect that in the coming days I'll probably have some regain of the weight I'm losing from this liquid only diet while I fight this infection, and I'm ok with that, as long as I can get this infection gone. I hate going to the hospital when this happens, if I can find a way to fix it at home.. yay for me and this seems to be working :)
**For anyone reading this, do not try this to lose weight.. I'm only doing this because I have a digestive medical condition called diverticulitis which is a painful infection of the colon.**
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106,7 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 50,0 kg.
Dieta seguida: 100%.
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740 kcal
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Grasa: 4,00g | Prot: 24,00g | Carbh: 160,00g.
Almuerzo: Grape Gelatin. Cena: Pasta Sides - Chicken Broccoli, Grape Gelatin . más...
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2728 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 11,4 kg a la Semana
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