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Talked to my sister tonight and really got inspired by "lean rat crap", just joking of course. Main thing is we did have a very inspiring conversation. I guess it boils down to this ( self-created) motto LEAN IS NOT MEAN - LEAN IS LONGER!!!!!!!!!!! I shall inform my sister of our new motto tomorrow.
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112,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Bien.
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1375 kcal
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Grasa: 71,36g | Prot: 30,99g | Carbh: 160,02g.
Desayuno: Cinnamon Sweet Biscuit. Almuerzo: Cooked Green Cabbage. Cena: Whole Wheat Spaghetti Noodles with Meat Sauce. más...
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3933 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Compras - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas, Tareas del Hogar - 4 horas, Conduciendo - 3 horas. más...
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Ganando 0,5 kg a la Semana
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