|
Tomorrow is a new day😢😭😖if i make it to 3 days with diet and exercise I'll be over the moon 🙅💪.I feel horrible about this passing week, i ate over 2000 calories over my weekly limit 😕but it not dead end.
New mind set🏋💪💬😎:
Don't discuss your plans with negative ppl✔
stick to diet✔
exercise for 3 days✔
|
63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
|
|
1858 kcal
|
Grasa: 84,73g | Prot: 48,91g | Carbh: 230,34g.
Desayuno: Bananas. Almuerzo: Avocados, Albany Brown Bread. Cena: Checkers Vetkoek, Sweet Bread Dough filled with Meat (Steamed). más...
|
peso estable
|