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June 9 Weighed myself several times on both scales. I have lost aboutsix lbs since I started at 194 on the weekend to 188.6 this morning. The water and so on in a full gut is an illusionary weight loss, but I think I really did lose about a pound and a half. Sticking to high protein and lots of veggies, low fat and low carb, and more time standing up working and walking.
I started to take a bite of protein bar then spit it out, rinsed out my mouth but in the short time I had it in my mouth my blood sugar at waking was 145. I am not sure if it's only that a liver that's stored sugar will keep on supplying it at night time for a while, or if the body can take in sugar that fast, probably two minutes of it being in my mouth and a bit that liquified in my saliva, etc.
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85,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
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1041 kcal
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Grasa: 54,89g | Prot: 91,21g | Carbh: 49,12g.
Desayuno: Watermelon, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Silk Unsweetened Soymilk. Almuerzo: Tomatoes, Boiled Egg, Kirkland Signature Solid White Albacore in Water, Avocados. Cena: Red Robin Cobb Salad. más...
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Perdiendo 1,9 kg a la Semana
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