Diario de Simavision, 14 may. 10

I am recording a weigh-in because it has been a week. I know I am up 1.5 but I am more focused than I was for the rest of the week so the upfluct should not last long. It's not always in the Old Man's hands :) Usually, it's actually in mine and I know it! Today is a good day. About to head out on my morning walk for the first time in a week. I missed it quite a bit, actually.

Food yesterday was decent despite the Popeye's my calorie count came in at a good level. Steps were low, only 7K, so today I am aiming for 13K to make up the difference.

Have a wonderful healthy day, dear ones!

Edit: Morning walk felt good! Almost 5k steps :)

117,0 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 37,6 kg.    Dieta seguida: Bien.

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2371 kcal

Grasa: 79,64g | Prot: 67,91g | Carbh: 367,14g.   Desayuno: Water, Fish Oil, Nopalea, ButterTop Wheat, Pam, Egg. Almuerzo: Artisan French Baguette, Dr. Pepper (20 oz), French Onion Soup (with Cheese & Croutons), Greek Salad. Cena: Cooked Puerto Rican Yam, Asparagus Stir Fry, Parmesan Encrusted Tilapia, Lifewater Cherry Pomegranate. Pasa Bocas / Otros: Tortilla ROunds, Water, French Vanilla Creme-filled Pirouettes Rolled Wafers, 3 hour mint (Spearmint)(Sugar free). más...

4288 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Conduciendo - 2 horas, Sentado - 6 horas, Trabajo de Escritorio - 4 horas, Durmiendo - 10 horas. más...