Diario de chowderhead, 26 may. 18

Slow drift up over the course of many weeks to months. A medical diagnosis made me a little depressed and inactive. Have recently upped the exercise quite a bit. In much better spirits. Now to turn the diet around.

140,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 34,9 kg.    Dieta seguida: Poco.

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555 kcal

Grasa: 15,66g | Prot: 20,00g | Carbh: 91,05g.   Desayuno: Smucker's Cherry Preserves, Milk (Fat Free or Skim, Calcium Fortified), Arnold 100% Natural Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cheerios. Pasa Bocas / Otros: Granny Smith Apples. más...