Registro de peso (no entrada de diario) del 19 julio 2012
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81,6 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
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944 kcal
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Grasa: 25,90g | Prot: 54,88g | Carbh: 131,57g.
Desayuno: Green Vibrance, Kiwi Fruit. Almuerzo: Giant White Bread, Black Forest Smoked Turkey Breast, Whole Milk Mozzarella Cheese, Sun Dried Tomatoes. Cena: Kiwi Fruit, Sierra Mist Natural, Pineapple, Iceburg Lettuce, Zesty Italian Dressing & Marinade, Black Forest Smoked Turkey Breast, Hard Salami, Dinner Rolls. Pasa Bocas / Otros: Baby Spinach, 1% Lowfat Milk with Vitamin A & D, Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Bananas. más...
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Perdiendo 5,4 kg a la Semana
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 Comentarios
A trick I am trying to use is to make a meal replacement smoothie in the morning or choose some other little snack that can be eaten bit by bit and keep it in the refrigerator. Then every time I head to the fridge to sneak something, there is a good option right there ready for me. Take a sip/bite and walk away.
19 jul. 12 por el miembro: RedRiot
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