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11 stone 7 and a quarter pounds!!
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73,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 28,4 kg.
Dieta seguida: Bien.
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921 kcal
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Grasa: 33,17g | Prot: 53,72g | Carbh: 102,27g.
Almuerzo: White Bread , Soft Boiled Egg. Cena: Sun-Dried Tomatoes (in Oil, Drained) , Sainsbury's Harissa, Yellow Sweet Peppers , Tesco Red Onions, Sweet Potato , Aubergine, Carrots , Courgette, Tesco Pine Nuts, Spinach , Grilled or Baked Pork Steak or Cutlet. más...
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10 kcal
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Ejercicio:
Dog walk without phone so 4000 steps again! - 1 hora, Apple Health - 23 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Seeing 11 stone 7 (-and a quarter) on the scales this morning has proved that if I try hard I can do this !
I have lost half a stone
so if I can just work and do this six more times then I will be at 8:30 stone and then another two god to get down to my perfect weight off 7:30 stone !!!!
I WILL DO THIS!
19 may. 18 por el miembro: Sarahstevens26
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Well done! Great way of thinking about it, the mini-milestones. All the best for the rest 👍🏻
19 may. 18 por el miembro: Phooka
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wlWell done! I'm also at 11 and half stone but my goal is to be 10 and half in a month... We can do this!
19 may. 18 por el miembro: n1202
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Peso Histórico de Sarahstevens26
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