|
After an elliptical workout yesterday morning and 3 hours of yard work in the afternoon, this morning is a hot tub morning instead of exercise 😉
going to the gym for the first time tonight to meet with a trainer and have her design a workout for me. Wish me luck! I’ve never been to a gym.
Have a great day my friends!!
|
58,4 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
|
|
1100 kcal
|
Grasa: 83,29g | Prot: 69,19g | Carbh: 26,02g.
Desayuno: Kerrygold Dubliner Irish Cheese, Costco Black Forest Ham, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. Almuerzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), In-N-Out Double-Double Protein Style. Pasa Bocas / Otros: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. más...
|
|
1628 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
16 may. 18 por el miembro: Klynn82
|
Good luck, gym scares me too
16 may. 18 por el miembro: Keilin_4
|
Nerves betray me, I do not want to be the only one who does not have any idea of what to do over there, meanwhile, I enjoy doing my exercises at home
16 may. 18 por el miembro: Keilin_4
|
16 may. 18 por el miembro: DaleE123
|
Thanks guys😁
the gym scares me so much too! I’m nervous but I’ve got to conquer my fears to get where I want to be! My home workouts just aren’t enough.
16 may. 18 por el miembro: momma6224
|
You're doing better and better. It's just fantastic!
16 may. 18 por el miembro: leon_tsai
|
Easy Peasy !!! I've had a trainer for years, since I'm payin , I'm goin !!!
16 may. 18 por el miembro: DO N OK
|
You will love the gym! I go to a nice neighborhood gym and everyone is friendly and says hello. I also go to Planet Fitness and even there if I am struggling with something I just go ask someone for help and they will help you. Believe it or not, everyone is focusing on their own workout so they really aren't "staring at you". You will eventually lose the self-consciousness as you concentrate on your own workout. Good for you for branching out and pushing your boundaries. Have fun!!
16 may. 18 por el miembro: ny_shelly
|
16 may. 18 por el miembro: Teresa1977
|
Best advice I ever heard about the gym is that YOU are the only person you're competing against. A little better each day. This approach also allows you to do the work rationally without ending up injured. Enjoy. It can be really meditative once you get the routine sorted out.
16 may. 18 por el miembro: northernmusician
|
Thanks all!! I’ll let you know how it goes 🤞🏻
16 may. 18 por el miembro: momma6224
|
Good luck at the gym and with your trainer! I look forward to reading how your session went.
16 may. 18 por el miembro: kattay
|
Awesome! You're gonna kill um at the beach this summer. ❤
16 may. 18 por el miembro: JackieSpahr
|
You don't need luck..you have determination.
17 may. 18 por el miembro: murphthesurf
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de momma6224
|