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Day 3 and beginning to stabilize, which is what I need to see. My body is beginning to get back into fitness mode, so weight loss from this point should be no more than 2 lbs per week.
Side note: while I do weigh every day & record on this site, for my personal log, I take a weekly average. This accounts for slight miscalculations due to excess water, different time of day (though I try to always weigh at the same time), etc. Also, this is a much more reliable way to track where I'm at once I'm no longer trying to lose weight.
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61,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1109 kcal
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Grasa: 29,67g | Prot: 101,49g | Carbh: 108,68g.
Desayuno: Whey Protein Powder - Vanilla, Old Fashioned Oats. Almuerzo: Peaches, Italian Salad Dressing , Mixed Salad Greens, Cherry Tomatoes, Chicken Breast. Cena: Tilapia Fillets, Hot Taco Spices & Seasonings, Egg White, MicroSteam Green Beans, Cooked Summer Squash (from Fresh), Spelt Flour, Nonfat Vanilla Greek Yogurt (Chobani). Pasa Bocas / Otros: Torpedo, Oil Roasted Peanuts (with Salt), Nonfat Vanilla Greek Yogurt (Chobani), Belvita Golden Oat Breakfast Biscuits, Whey Protein Powder - Vanilla. más...
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Perdiendo 0,6 kg a la Semana
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