Diario de HealthyKayG, 07 may. 18

I expected a gain because I travelled and was not tracking what i was eating for 2 weeks :( No use crying over it, new day we start again!!!

81,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 11,5 kg.    Dieta seguida: Bien.

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1223 kcal

Grasa: 81,74g | Prot: 91,25g | Carbh: 30,59g.   Desayuno: Tea with Milk, Grated Cheddar Cheese, Avocados, Boiled Egg. Almuerzo: Simonsberg Feta with Herbs, Cooked Carrots (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Cena: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). más...