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I don’t know why I gained this week, did 2 fast days and ate within my tdee on non fast days. So can’t understand it.
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55,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1849 kcal
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Grasa: 59,22g | Prot: 72,81g | Carbh: 237,94g.
Desayuno: Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Dried Prune, Coles Quick Oats. Almuerzo: Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snow or Sugar Snap Peas , Boiled Egg, Vegie Delights Tender Crumbed Schnitzel. Cena: Allens Party Mix Lollies, Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Vodka. Pasa Bocas / Otros: Prawn Crackers, Prawn Crackers, Bananas , Danone YoPRO Vanilla Yoghurt, Coffee with Skim Milk. más...
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Ganando 0,4 kg a la Semana
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