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food does not feed the heart, going through hard time right now and want to wallow in carbs but it won't help
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79,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 65,91g | Prot: 90,09g | Carbh: 127,21g.
Desayuno: Dairyland Skim Milk, Apples, Naturegg Simply Egg Whites, Compliments Large Eggs, Iogo Vanilla Yogurt 0%, Bananas. Almuerzo: Chicken Skewers, Cheddar Cheese, Classico Tomato Basil Sauce, Butternut Winter Squash. Cena: Imperial Movie Style Popcorn, President's Choice Crumbled Goat's Milk Feta Cheese, Honey Roasted Walnuts, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). más...
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1763 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Google Fit - 23 horas. más...
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Ganando 3,2 kg a la Semana
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