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Not much movement since last week, but I only did my HIIT two days, ate to my caloric allotment every day (and well over at least once). It was a hug the heating pad kind of week where I bicycle commuted to work only one day. Today’s measurements are 33” exact at the waist and 42” exact at the hip. Not a surprise.
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72,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 80,26g | Prot: 49,88g | Carbh: 177,35g.
Desayuno: Trader Joe's Organic Corn Chip Dippers, Trader Joe's Fire Roasted Diced Green Chile, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives. Almuerzo: Trader Joe's Toscana Cheese, Big Chief Light Brown Muscovado Sugar, Bob's Red Mill Finely Ground Tapioca Flour, Ripple Chocolate Plant Based Milk. Cena: Trader Joe's Clarified Butter (Ghee), Banza Chickpea Pasta Mac & Cheese, Onions , Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw), Sweet Potato . Pasa Bocas / Otros: Cream (Half & Half) , Coffee, Trader Joe's Mint Chip Ice Cream, Trader Joe's Crispy Crunchy Ginger Chunk Cookies. más...
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1854 kcal
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Ejercicio:
Sauna - 30 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas y 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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