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Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
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73,8 kg
Disminuído hasta ahora: 65,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2009 kcal
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Grasa: 117,45g | Prot: 181,40g | Carbh: 88,02g.
Desayuno: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. Cena: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. Pasa Bocas / Otros: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. más...
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2625 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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