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Old Man Scale smiles at my efforts again :)
Down .5 today, how exciting!! Did much better with food versus steps yesterday and hit 10K again. This is the first time in my life in the 8-10 years I have used a pedometer on and off that I am pretty consistently hitting 10k and I have not been below 5K after day 1s baseline!! I am excited!
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116,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
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2196 kcal
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Grasa: 86,28g | Prot: 141,22g | Carbh: 216,70g.
Desayuno: Pam, Egg, Fish Oil, Water, Nopalea. Almuerzo: Saltines, Water, Beef and Bean Chili. Cena: Potato Chips, Water. Pasa Bocas / Otros: Nopalea, Water, Chocolate Sheet Cake (Costco), Pistachio Roll (no clue of equivelnt), Oats n Honey Granola Bar. más...
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4504 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Conduciendo - 2 horas, Sentado - 5 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,8 kg a la Semana
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