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Hi well I’ve lost just over one stone in 10 weeks with the help of this great app and inspiration from others.
I haven’t posted before but thought I’d share this great recipe book for tasty lower calorie food.
Tom Kerridge “ Lose Weight for Good “ has such great food, my hubbie has no idea he’s eating “diet” food. It’s worked for me. Still hoping for another 5 lbs off before my hols in 4 weeks!
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65,7 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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771 kcal
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Grasa: 15,81g | Prot: 43,70g | Carbh: 119,53g.
Desayuno: Tea with Skimmed Milk, Tea with Skimmed Milk, Orange, Bananas . Almuerzo: Cucumber (with Peel) , Banana Pepper , Tesco Baby Corn and Mangetout, Tomatoes, Tesco Mixed Leaf Salad, Chicken Breast. Pasa Bocas / Otros: Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...
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peso estable
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