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After last week’s weigh in I had the app recalculate my daily allotted calories, looked at it and thought no big since I thought I usually eat less than that, only to go into the red three days in a row this week. I stayed below weekly calories, since those three stressful days (with extra special bonus of a hovering headache threatening to turn into a migraine, which I am still doing battle with) were bookended by lightweight consumption (mainly vegetables and fruits only). Measurements unchanged for the hip, down a quarter inch to 33.75”. (at the waist, edit to add)
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73,8 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1927 kcal
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Grasa: 73,82g | Prot: 56,58g | Carbh: 259,93g.
Desayuno: Arrowhead Mills Puffed Millet Cereal, Ripple Original Unsweetened Plant-Based Milk (8 oz). Almuerzo: Lemonade, Trader Joe's Organic Sweet Pickle Relish, Horseradish , Trader Joe's Dijon Mustard with White Wine, Boiled Egg, Olive Oil , Asparagus . Cena: Trader Joe's Apple Cider Vinegar, Cooked Beets (from Fresh), Trader Joe's Spanish Manzanilla Olives with Pimientos, Cream Cheese , Bread SRSLY Classic Sourdough Gluten Free Vegan, Cheddar Cheese . Pasa Bocas / Otros: Ripple Chocolate Plant Based Milk, Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw). más...
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2114 kcal
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Ejercicio:
Sauna - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas y 1 minuto. más...
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Perdiendo 0,8 kg a la Semana
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