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Six months of sloth. Time to rein it in. Need to return to LCHF. Now.
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91,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Poco.
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2162 kcal
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Grasa: 110,67g | Prot: 171,86g | Carbh: 74,69g.
Desayuno: Spinach, Jones Dairy Farm Fully Cooked Sausage Patties, Wegmans Natural Apple Sauce, Fried Egg, Avocados, Cooked Spinach (from Fresh). Almuerzo: Raw Vegetable, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Briannas Home Style Real French Vinaigrette, Nature's Intent Organic Chia Seeds, Mixed Salad Greens, Celery, Columbus Rotisserie Seasoned Chicken Breast. Cena: Kroger Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. Pasa Bocas / Otros: Corona Corona Light, Phillips Fiber Good Gummies, Corona Corona Light. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Lokidixon
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