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Siguiente
13 abril 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,0 kg
7,9 kg
9,9 kg
Bien
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Perdiendo 0,2 kg a la Semana
17 marzo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,8 kg
7,2 kg
10,7 kg
Bien
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Perdiendo 0,5 kg a la Semana
09 marzo 2023
another 5lbs gone. Heading towards 190
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,4 kg
6,6 kg
11,2 kg
Bien
(1 comentario)
Perdiendo 2,2 kg a la Semana
06 marzo 2023
9 days ago I ate 150% of my daily calories and gained 4 lbs. it had taken me until today to get back to the weight I was before I ate freely that one day.
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03 marzo 2023
During the year I have been away from this app I gained 15 pounds. in October I started cutting way back on carbs: it worked wonders for me I started losing at a slow but steady rate, annoy 5 lbs per month. By March I had lost 25 pounds and am under 200 for the first time in 20 years. For me low carb and tame eating is the way to go. My cravings are much less and I have more control over them. I do not believe there is one diet for all we each have our own pitfalls and we each need to find what works for our body.
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