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stephanie_76
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31 enero 2011
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Dieta seguida:
73,5 kg
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10,0 kg
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26 agosto 2010
I am not going to document my food intake today. I tend to get scared of the carb intake EVEN FROM VEGGIES THAT ARE HEALTHY... and that can turn ugly. I need to see that although I want to be thinner, I am by no means overweight. I need to eat the brocolli, kale... berries... half of the banana... and not fear it. I think if I keep being so anal about the carb intake... then I will develope a more serious eating disorder. It is already quite obvious I have a mild one creeping into my life because I am obsessing about everything I eat. I need to go for health here. Going to work out again today. It is a coping mechanism now.
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26 agosto 2010
Worked out. Ate more veggies and fruit. Movement is becoming.. normal.. odd but I am happy for this.
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25 agosto 2010
movement this morning. sore muscles from work out. going for 5 days of working out.
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24 agosto 2010
I worked out like CRAZY yesterday... Muscles are sore. Just had my morning bathroom time.. and not around the scale now.. so I am not actually this weight.. I *know* that. :D This is post-workout gain.. nothing more. I am NOT stopping working out because the scale decided to do what it did..
Continue the healthy livin'!
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