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robcin5663
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12 julio 2012
Weight loss is a difficult journey. It is personal and at times very painful when you realize what you are doing to be self-defeating. We can all give ourselves pep talks, but when we allow outside influences to drag us down and mar our progress, does that make us weak or just too sensitive?
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11 julio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
154,9 kg
0,5 kg
77,8 kg
Bien
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Perdiendo 0,1 kg a la Semana
08 junio 2012
So, looking at my calories yesterday was a real eye opener. All this time I thought I was eating pretty smart. I guess it is not so much the calories as much as the fat content. I know that we need carbs, but I should cut those back as well. My biggest challenge, however, is getting water in. I need to really concentrate on drinking more water to get at least to the recommended standards. Once I get to that, then the extra water that is needed for weight loss might actually fall into place. I am taking vacation next week from work. I am not going anywhere or doing anything special,
so I will take this time for me and concentrate on getting myself into some habits
. <--- That's special :-)
(4 comentarios)
07 junio 2012
Wow. I just looked at my cloric intake - not so bad. I thought I was eating fairly good things, but the fat content is really high. Maybe there is something to this food entry thing. I really have to remove bread from my diet
(1 comentario)
07 junio 2012
I could not go walking last night - the weather was absolutely terrible with tornado warnings and flash flood warnings all night. Today I start my first challenge. This will be difficult because I absolutely loathe having to record everything I eat - it is probably psychological (i.e., if I don't record it, it didn't go in my mouth). Hopefully, this 12 week challenge will put me in the habit.
(1 comentario)
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