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riadreyer
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Historial de Peso
1 a 5 de 17
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Siguiente
29 mayo 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,4 kg
0 kg
8,4 kg
Bien
Perdiendo 0,0 kg a la Semana
15 febrero 2024
03 diciembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,3 kg
0 kg
9,3 kg
Bien
Ganando 0,0 kg a la Semana
10 abril 2023
THIS IS NOW 4 months since I started my new exercise program and non diet. It took about 3 months to change my head into eating more calories, and then I discovered CARNIVORE DIET.
II AM HOOKED. From a omnivore to a carnivore in 3 weeks. I did a 2 week prime and now I am eating 1600 calories everyday and losing FAT! Bodyfat is down from 31% to 27.7% and scale weight is 62kg.
Tomorrow is weigh-in day .
I AM NEVER HUNGRY!!💃💃💃👏🏻👏🏻🐓🐖🐑🐂🐠💃💃💃💃💃🏋️♂️🏋️♂️🏋️♂️🏋️♂️
10 abril 2023
MY FINAL ATTEMPT TO THE BODY I WANT.
I am done with calorie restriction diet! Anything between 500 and 1200 calories per day. I just can not do it anymore!
For more than 30 years I was always on some sort of diet! With not even maintaining my weight. Slowly but surely my weight crept up 15kg more over the past 30 years and this while I was working out on average of 3 days per week with weights and doing different types of cardio for 30-60min / day. And the kicker s I wa a personal trainer with clients achieving their goals but I couldn’t do it.
SO I MADE A PROMISE TO MYSELF.!!
This year I am going to stop diet, stop doing cardio and just do weight training 5x per week consistently.
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