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rachel2writer
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25 octubre 2012
After 5 months back to my bad habits, I've finally gotten back on track. I'm pleased, though - I only gained back 6 pounds in 5 months, so I didn't undo everything. I've now lost 7 pounds in about 2 1/2 weeks.
This time around, I'm focused on getting healthy. The weight loss is a pleasant side effect instead of my primary goal. I started with a 4-day vegetable and fruit fast where I only juiced and ate produce with small amounts of olive oil and seasonings, then slowly began adding in different foods. I went a total of about 2 weeks completely vegan (except a slice of yummy cheesecake for our anniversary), and have now settled into a plan that seems to be working - and doesn't leave me feeling deprived.
I'm eating primarily vegetarian with very limited dairy and meat/poultry/fish
My plan:
Breakfast-vegan
Juice made with a mix of fruits and veggies, usually apple, carrot, celery, ginger, grapes, spinach
Whole grain bagel or bread with natural peanut butter OR Homemade healthy muffin and some nuts
Weekends will usually be scrambled eggs with lots of veggies and the juice and whole grain toast
Lunch-vegan
Vegetable soup or a big salad with vinaigrette-type dressing or lemon and oil
Fruit
Nuts
Whole grain crackers
Snacks-vegan
Oatmeal and nuts
V8
Fruit or Raw Veggies
Fruit smoothie (almond milk, banana, misc other fruit)
Another juice
Dinners
1 night per week - meat or poultry
2 nights per week - fish
4 nights per week - vegetarian (beans, pasta, dinner salad, stir fry, etc)
Whole grain
Vegetables
Also a small amount of cheese with 2 or 3 dinners
Dessert
Dark chocolate 1-2 times a week
Fruit
Healthy muffin or cookie (whole grain, homemade)
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25 octubre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,8 kg
1,4 kg
25,4 kg
100%
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Perdiendo 0,8 kg a la Semana
17 octubre 2012
Once again, I fell off the wagon for MONTHS. I only gained back a few pounds during that time, but I was eating junk - lost my job, dealt with life for a while, and let myself go back to eating whatever I felt like eating.
I snapped back to it and did a 4-day fruit, veggie, and juice fast then am easing my way back into a healthy, balanced eating plan. I'm already feeling much better and lost 5 pounds in a week and a half.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,7 kg
0,5 kg
26,3 kg
100%
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Perdiendo 1,4 kg a la Semana
06 octubre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,0 kg
0 kg
28,6 kg
Poco
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Ganando 0,1 kg a la Semana
20 mayo 2012
Lost 21 pounds in 12 weeks on weight watchers online. I didn't track the past 3 weeks and still lost. I'm going to keep doing what I'm doing and save a few bucks on the WW fees. I was only logging into WW once a week to log my weight, so don't want to pay the monthly fee for that!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,1 kg
0 kg
26,8 kg
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(1 comentario)
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