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05 enero 2016
8:09am: fasted 12 hours. Unfortunately I succumbed to mindless eating last night. Husband was in kitchen watching tv. I came in and just ate non-stop. Crazy since I ate so we'll all day. Immediately after I was upset. Need to avoid the kitchen when I get home. Need to come up with ways to stop eating when mindlessly eating.
(1 comentario)
04 enero 2016
12:20pm: ate one slim fast bar. Feeling full. Coworker told me that giving up wheat was really good for her. Contacted husband and told him I think we should stop eating wheat. Going to have my next meal at 3:05pm. It will be another slim fast bar. Not eating after 6.
(1 comentario)
04 enero 2016
7am entry: Goal is 1200 calories today. Breaking 12 hour fast with a coffee and slim fast bar. Not eating till noon, one more slim fast bar.
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30 diciembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,9 kg
15,9 kg
9,1 kg
Bien
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Ganando 0,0 kg a la Semana
13 octubre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,2 kg
19,5 kg
5,4 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
Peso Histórico de pilliscn
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