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Siguiente
13 junio 2020
attempting my next fast. this time 36 hours. after which I will start OMAD. any suggestions on how to go about OMAD is welcome.
(3 comentarios)
11 junio 2020
gonna cheat tonight. I can't say no to wine and chips
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10 junio 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104 kg
6 kg
24 kg
Bien
(2 comentarios)
Perdiendo 5,3 kg a la Semana
08 junio 2020
I am embarking on a 24 hour fast. only liquids allowed. my last meal was at 16:40 and I will attempt to eat again only at 17:00 tomorrow. my liquids are water mostly, fruit juice, coffee, rooibos tea and 500 ml of coke zero. any advice would be helpful. this is the first time in 3 years that I am attempting a fast. not gonna push beyond 24 hours yet. don't want to shock my body too much. if you don't have advice, please just wish me luck. I could really use some sideline cheering to not give up.
(16 comentarios)
08 junio 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,5 kg
4,5 kg
25,5 kg
Bien
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Perdiendo 3,5 kg a la Semana
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