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28 diciembre 2010

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
71,9 kg	2,9 kg	3,9 kg	Bien

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28 octubre 2010

Day 3 "Fit for My King"

Isaiah 44:9a "All who make idols are nothing, and the things they treasure are worthless."

Ok...first a confession. I messed up last night on my eating...BUT not on purpose. I was at the school before church and knew that I wouldn't get home in time to eat before 7. So I had to eat something before church...I had some microwave popcorn. I checked the ingrediance and was thrilled that all the satuarated fats and other BAD things I wasn't suppose to have were not on the list. So I was like great! FOOD! So I ate about 2 cups of that with some fruit! Then this morning I was talking to Susan and she was like..DUH Ranae, we aren't supposed to have CORN! Oh crap! So that wasn't as great as I thought it was. But it was an accident, It wasn't like I said, well I want this and I am going to eat it no matter what!

Ok...now that I have cleared the air, on to today! The author today talks about eating disorders and I have been so blessed that I have never have had this issue, but I could see how it would be soo easy to slip. She talked about how she overate one time and decided to try throwning up. It was only going to be one time but it became a deadly habit. I remember one time that I over ate and just knew that if I threw up I would feel so much better. But I didn't do it. I hate to do that, and couldn't do it. I am so thankful now that I didn't.

But I still have a food problem. I definitely think more about food than I should. But I know that I can overcome this with God's help.

Tonight mom really helped out, she cooked home grown turnip greens! OH they were soo good. Both in taste and for me! But the cornbread she made with them was very tempting. But I was good and didn't eat any.

I am curious about my weight...I have been on this fast for 4 days. I wonder if I am losing? But of course, I am trying not to think about that...

I did send out a bunch of cards today. Everytime I wanted to think of food, I thought of someone that needed cheering up or prayer and wrote them a card! So I am putting some positive spin on my obession. LOL

I am not getting enough calories. I know that in the last two days I haven't broken 1000 cal. for the day. I have to get my intake up, but I am still trying to figure this eating plan out, and I really can't go grocery shopping until this weekend. I have to come up with some good proteins.

Tomorrow is another day! Thank you Lord for walking with me through this one!

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27 octubre 2010

Day 2 "Fit for My King"

"Whereever your treasure is, there your heart and thoughts will also be." Matt. 6:21

Well, we know what my treasure is today....FOOD. It seems like everytime I turned around today I was thinking about what I could eat, and what I can't eat and what I was going to eat...oh bother!

But this devo today really hit me over the head. Just as I was saying yesterday about not having the right perspective about this 30 day journey..she covered it!

I am motivated to lose weight by a desire to glorify me...but it isn't about me, it is a way of honoring the One who created my body! The reason I can't stay fit for life, is because my heart is selfish, my goals are all about me, and I am striving after those goals in my own strenght! This is not about me....IT IS ABOUT GOD! (reworded, but taken from Fit for My King.)

I need to eat to live, NOT live to eat! The prayer that she had today for me was one that I will be praying A LOT!

Dear Lord,
Please forgive me for trying to bring glory to myself. You are the only one who should get the glory and honor in my life. I need to confess that I can't change the way I am alone. I need You to reach down from heaven and rearrange my heart, my mind, and my life. I am so blessed to have a Father in heaven who is only a prayer away! In Jesus' name I ask these things, AMEN.

Each time food comes to my mind, I am going to turn to this prayer and ask God to change my frame of mind!

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26 octubre 2010

Day 1 "Fit for My King"

Ok...today is the first day in my 30 day fast. I know that I can do this. I know that there will be days and food that will be tempting, but overall, I feel like I can do without the items on the fast list.

HOWEVER...the reasoning behind the fast is going to be different. Sheri (author) asks us to NOT weigh in for 30 dayts. That the purpose of this fast is NOT to lose weight...it is a benefit, but not the purpose. The purpose is to become more healthy and more fit to be able to serve God more effectively.

I want to serve God. I want to be obedient...but the reason I bought the book and wanted to do this plan was to LOSE WEIGHT! I need to change my focus..off my weight and my body to how I feel and what I can accomplish for God's glory..NOT MINE! I think objective will be harder than the fast.

3 John 2 "Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."

God loves me so much, He calls me 'Beloved'. He wants me to be in good health. Please Heavenly Father, help me to change my perspective for the next 30 days. Open my eyes to see the ways that I can serve You though this time.

1 Corinthians 3:16-17 "Don't you know that you yourselves are God's temple and that God's Spirit lives in you? If anyone destroys God's temple, God will destroy him; for God's temple is sacred, and you are that temple."

Ecclesiastes 10:17 "Blessed are you, O land whose King is of noble birth and whose princes eat at a proper time- for strength and not for drunkenness."

OH WOW! Ok, that verse really hit me. It always amazes me that the Bible covers everyday topics like eating. I need to feed my body, not for pleasure, or stress...but only to give it strength to accomplish God's will for my life!

Lord, please help me as I start this 30 day journey. I know with You, I can do all things. Help me to be faithful and strong. Thank You Lord for what you are going to do in my life during this time.
In Jesus Name, Amen

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25 octubre 2010

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
75,2 kg	0 kg	7,2 kg	Bien

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