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mattstoc
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Siguiente
02 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,8 kg
8,6 kg
17,2 kg
Bien
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Perdiendo 0,1 kg a la Semana
25 marzo 2022
The Diabetes doctor's appointment went great. A1c was down a whole point to 6.8. Weight down 8 lbs. Lipids were phenomenal. Doctor said just keep doing my thing. It felt good to get official recognition and encouragement.
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23 marzo 2022
Well, I kind of fell off the healthy and low-calorie eating. The good news is that even if I kind of blow the diet at night, I am doing so much better during the day that the net is still positive. I still managed to lose a pound last week.
I have prepared some meals this week, so hopefully, it will be easier when I get home from work.
I have a diabetes doctor's appointment on Friday. I know my numbers will be better which is more important than anything else.
I will post Friday after my doctor's appointment.
Have a great day and y'all keep being awesome and I will try to keep up
(1 comentario)
20 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,2 kg
3,2 kg
22,7 kg
Bien
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Perdiendo 0,5 kg a la Semana
13 marzo 2022
No change. But not too bad for traveling all week
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,7 kg
2,7 kg
23,1 kg
Bien
(1 comentario)
peso estable
Peso Histórico de mattstoc
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