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17 marzo 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,4 kg
35,8 kg
0 kg
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Perdiendo 0,1 kg a la Semana
05 febrero 2024
This last bit has been going really slowly, however, I don't mind... it's more about maintaining, toning and having fun. It's definitely a lifestyle saying no to processed foods, sugars, refined oils etc and saying yes to you being healthy, full of energy and living your life... so enjoy your journey...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,2 kg
35 kg
0,2 kg
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Perdiendo 0,1 kg a la Semana
17 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,4 kg
32,8 kg
2,4 kg
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Perdiendo 0,2 kg a la Semana
03 octubre 2023
Movement so excited.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,9 kg
32,3 kg
2,9 kg
Bien
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Perdiendo 0,1 kg a la Semana
25 septiembre 2023
So I actually started my weight loss journey on 112.5Kg the heaviest I have ever been.
I remembered when I put my first goal weight of 79 in and thinking to myself I would never get there.
well here I am 40Kg lighter. I feel like I new person. I also had a lot of stops and starts and giving up and starting over. this is definitely a lifestyle but so worth it.
This sounds so cliche, but, if I can do it you can do it too. there is NO easy way of loosing the weight other than meal prep and taking it meal for meal, day for day, week for week until you reach your goals.
Be proud, stay strong and remember you are better than what ever you crave...
(4 comentarios)
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