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Siguiente
19 mayo 2007
did well all week but splerged a bit with a few oreo cookies and a small potato for dinner on Thursday.
been consistant with working out each day also I have been working abs everyday. And I am down a pound not a lot but it is a start. we'll see what next week brings.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,3 kg
0 kg
2,3 kg
Bien
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Perdiendo 0,4 kg a la Semana
14 mayo 2007
Worked out on Saturday, not Sunday.
ate alright but not perfect.
shooting for better this week.
(2 comentarios)
10 mayo 2007
worked out really hard
breakfast
shake
snack
finished off the chicken chili 1 cup
10 baked doritos
Lunch
2 homemade bran muffins
half chicken salad sandwich on whole wheat mmmm!
dinner
bottle of wine
2 tacos
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10 mayo 2007
Final, is today so hopefully I can get back to the usual
Yesterday I did good
worked out really hard my stupid Ipod was in compotition with the stupid scale and was not working so it made it hard to BE in the zone. But I made it happen and did not leave although I contimplated it.
Breakfast
veggie tray w ranch
olives,cucumbers,tomatoes,onions,mushrooms
Ice coffee sf syrup
lunch
green chicken chili
1 corn tortilla
snack
nosugar added ice cream w choco
dinner
3 green chili tacos w cheese/ redhot
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10 mayo 2007
weighed in this morning after breakfast lots of water and a cup of tea
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
0 kg
2,7 kg
Bien
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peso estable
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