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jmottl
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01 febrero 2008
Bless the Lord O my soul;
And all that is within me bless His Holy name.
Bless the Lord O my Soul;
And forget not all His benefits;
Who forgives all your iniquities;
Who heals all your diseases;
Who redeems your life from destruction;
Who crowns you with lovingkindness and tender mercies.
Psalm 103:1-4
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
134,3 kg
14,5 kg
30,8 kg
Bien
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Perdiendo 0,7 kg a la Semana
18 enero 2008
Back under 300 after the Christmas and New Years. I'll never do that again!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
135,6 kg
13,2 kg
32,2 kg
Bien
(2 comentarios)
Perdiendo 1,1 kg a la Semana
04 enero 2008
I thought I would not worry about the diet on Christmas Eve, but that turned into 2 weeks, hence the 6 pound gain. I'm not sure if I believe it's all fat, but it's still a 6 pound gain. I have learned that I can't look at this as a "diet" anymore, but a change of the way I eat. I think that will help me not to allow myself to authorize a day for uncontrolled eating. I have gone back to detox, and I will take it from there.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
137,9 kg
10,9 kg
34,5 kg
Bien
(1 comentario)
Ganando 1,4 kg a la Semana
21 diciembre 2007
Wow, broke the 300 mark in a little over 2 months. That makes it a 30 pound loss so far. I've been staying in between Phase II and Phase III. Merry Christmas!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
135,2 kg
13,6 kg
31,8 kg
Bien
(1 comentario)
Perdiendo 1,0 kg a la Semana
13 diciembre 2007
Bless the Lord O my soul;
And all that is within me bless His Holy name.
Bless the Lord O my Soul;
And forget not all His benefits;
Who forgives all your iniquities;
Who heals all your diseases;
Who redeems your life from destruction;
Who crowns you with lovingkindness and tender mercies.
Psalm 103:1-4
Agregar Comentario
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