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jayjay3411
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05 febrero 2010
wow, feel better today. Chose to eat a lower sodium breakfast, since I have so much water weight not to mention tenderness. Plan to drink lots of water to help flush my system out. The difference is wonderful. Our diet was really high in sodium with our food choices. So now just need to monitor that better. Looking forward to the loss of these water pounds, :)
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04 febrero 2010
today I realized that even if my weight does not show up on the scale that measuring will show a net loss of inches, sometimes a full inch and sometimes a 1/2 inches. Also, the inches vary from area to area. So I may loose 1inch here and 2 inches somewhere else or it could be only a 1/2 inch. So measuring is important and getting that new scale I will need soon is also important. I have included nuts now on induction and plan to use them in small amounts over the week. I am going into my 5th week. (note earlier thought I was already in that 5th week but upon checking my calendar a few times realized this in now the beginning of the 5th week). Plan to add sugar free jello from time to time too.
(1 comentario)
31 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,7 kg
3,6 kg
41,7 kg
Bien
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peso estable
24 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,7 kg
3,6 kg
41,7 kg
Bien
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Perdiendo 4,8 kg a la Semana
23 enero 2010
Today was a hard day. So much going on and I went over in my carbs. quite a bit. This upsets me. I was so hungry today, but thought I was staying within my carb limit. Trying to get more cals. in and instead went over in carbs. Gee.... well tomorrow is another day and it will be better. :)
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Peso Histórico de jayjay3411
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