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20 julio 2007
Day 6 - I'm feeling really good today. No headaches, no fatigue, just feeling kinda...normal. I think I've overcome the withdrawal hurdle, but there is one looming over me right now...cravings! I am fiending for a piece of chocolate cake right now! A cup of coffee! Salt and Pepper potato chips! Uugghh! But I will continue to be strong, because I want this really badly. This is changing my life for the better, and I refuse to sabotage it.
Onward and downward!
(3 comentarios)
19 julio 2007
End of Day 5 - Normally, I would have wrote this entry in the morning, but today was so hectic that this is the first chance I had. I was good most of the day, despite all of the appointments, until dinner. I ate at Carl Jr's. I know, I know, but before you have a tizzy fit, I had a Six Dollar burger, wrapped in Lettuce, with Tomato, pickles, onions, and mustard...that's it. No fries, and I drank bottled water. My only concern is the sodium in the burger. Other than that, I think it was a decent choice. I promise to do better tomorrow...
(2 comentarios)
18 julio 2007
Day 4 - I feel good today; no headache, not feeling hungry. I think I've licked the caffeine withdrawal. I feel a little lethargic, however, maybe due to no carbs. It's not terrible, I'll just get in the shower and start my day. The best news, I'm down 7 pounds! It feels so good to say that! I don't think I've hit my biggest challenges yet, but with this type of motivation, I'm sure to overcome them!
Onward and downward (you know what I mean)!
(1 comentario)
17 julio 2007
Day 3 - Woke up a little cranky, mostly at the cat. After my hot water and lemon, felt a little better. I just had a smoothie with half a banana, protein powder, flax seed oil, and cranwater, and I feel much better. I think the biggest contributor to my crankiness was lack of sleep. I'm still using the bathroom a lot throughout the night, and I think it's because I drink my Long Life cocktail too close to bed time. No more of that...
Anyway, onward and downward (on the scale, that is)!
(2 comentarios)
16 julio 2007
Day 1 went pretty well, except for the massive headache in the late evening (caffeine withdrawal, I think). Woke up this morning felling pretty good, despite going to the bathroom 3 times throughout the night. The good news is that as of this morning I've lost 4 1/2 pounds! I know, most of it is just water-weight, but it's still encouraging to see a difference in the scale so quickly.
Day 2 is off to fine start; did my morning ritual, and now I'm on my way to the chiropractor...and I'm headache free, for now.
(2 comentarios)
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