Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
dixierussell
Diario
Diario de dixierussell
Perfil de dixierussell
|
Historial de Peso
1 a 5 de 10
Página:
1
2
Siguiente
22 septiembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
4,1 kg
18,1 kg
Bien
(3 comentarios)
Perdiendo 0,2 kg a la Semana
05 noviembre 2015
I'm going down. Yay!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
0 kg
25,4 kg
100%
(6 comentarios)
Perdiendo 2,4 kg a la Semana
01 noviembre 2015
OKay. So here I go again. Time to get back on the diet wagon. Lost my father and father n' law over the last few months and did not watch what I was eating. I gained 10 pounds so now I'm back up to a terribly sad weight. I hurt so much from this extra 10 pounds. Both mentally and physically I'm a mess. I have to do something. Today is the day!Let the calorie counting begin.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,4 kg
0 kg
26,8 kg
Poco
Agregar Comentario
Ganando 0,2 kg a la Semana
05 abril 2015
I am losing right now by counting calories and making sure I get protein every 3 hours. I try not to go over 1200 calories per day now. I have a 291 protein shake in the morning or a 3 egg omelette that has onion, mushroom and peppers in it and a little bit of low fat cheese.(this too is about 290 calories) Then a protein bar for snack time... followed by a chef salad for lunch and then a hard boiled egg for afternoon snack and for supper I have either another chef salad or a stir fry. I am cutting out high fat, breads, rice, potatoes and sugar. I drink lots of earl gray tea or club soda with fresh lime. I have energy and feel good about what I'm doing. I am not exercising much though...I'll increase that in a bit . LOL Anyways I have dropped a few pound this week and have noticed my jeans are fitting a lot better. I was 238 when I started on here a few weeks ago and now I am 229.5. I have a lot to lose but just remember that old saying. "How do you eat an elephant? ....one bite at a time!" LOL. GOOD LUCK to you all in your weight loss journey!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,9 kg
0 kg
22,2 kg
No Aplica
(7 comentarios)
05 abril 2015
yay...finally made it out of the 230's!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,9 kg
0 kg
22,2 kg
No Aplica
(1 comentario)
Peso Histórico de dixierussell
Ver la Historia Completa