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13 enero 2011
Well here I go again...I have tried to lose this 20 pounds for the last twenty years and somehow it keeps finding its way back..lol I know how to lose it and how to gain it, but I have never learned how to keep it off. I am going to try to increase my water intake and try to start walking if it gets a little warmer..30 degrees (not warm for Florida) and hope I can lose a pound a week.
(1 comentario)
10 enero 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
0 kg
10,4 kg
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