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bonnie levy
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02 marzo 2011
well obviously my goals do not match my intake for my first day..and then there's tomorrow to get serious and pay attention :)
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02 marzo 2011
...I have had food issues my entire life. I've been anorexic, I've been bullemic, a purger, and now obese. I have had tendencies this year to repeat old behaviors and have kept them a secret. It has been a very emotional 18 months for me and I've been up and down on the scale way too much. I was on my journey abouta year ago and had lost 35 pounds and got down to 200. Then I gained well past where I am now. I just lost a very difficult 17 lbs, and it was not any small feat. But now I'm feeling that I need the help and support to keep going. I'm sick and tired of being sick and tired. So I'm moving into six small meals a day, increasing my vegetables at each meal and cutting my grains back by 1/4 of a cup per day.My protein is 8oz spread over the six meals. It was suggested to me to drink the amount of ounces of water a day equal to what I weigh, so that means I need to drink 238 ounces a day..well I'm working on it..not quite there yet, but it's progress, not perfection. I hope you will be there to help and support me on my journey out of hell and into the best life ever.
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02 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,4 kg
0 kg
32,2 kg
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