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bandac3012
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Siguiente
08 agosto 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,8 kg
14,2 kg
5,8 kg
Bien
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Perdiendo 1,4 kg a la Semana
07 agosto 2023
I fell … didn’t focus too much on what I was eating but continued to lose weight. Super proud of me🙂 can’t wait to get out of the 80s again
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81 kg
14 kg
6 kg
Bien
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Perdiendo 0,4 kg a la Semana
21 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82 kg
13 kg
7 kg
Bien
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Perdiendo 2,1 kg a la Semana
20 julio 2023
I haven’t really been journaling my journey because I am on a strict diet that isn’t inspiring or special to any person. At the moment I am doing a variant of Keto. TBH, I would recommend this diet for long term as it’s not difficult. It focused more on nutrient dense food aka veggies and less on saturated fats food. The illnesses I had- chronic back pain, inflammation, insomnia etc. Have virtually disappeared and in 3 weeks I’ve almost lost 5 kgs. The first few weeks were HARD. Mind you I’m only 29 turning 30 this year… and I can’t start one of the most exciting parts of my life constantly sick. I need to do more research and definitely put more effort towards my meals but it’s been a humbling journey to see what my mind, body and soul are capable of. Let’s home the rest continues to go… ALSO, I do want to gym but it’s difficult when you have to do house chores as well
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,3 kg
12,7 kg
7,3 kg
Bien
(1 comentario)
Perdiendo 1,4 kg a la Semana
19 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,5 kg
12,5 kg
7,5 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
Peso Histórico de bandac3012
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