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SunshineDaydreams
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Historial de Peso
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Siguiente
04 agosto 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,9 kg
0 kg
20,9 kg
No Aplica
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03 agosto 2015
I'm going to do my best, given our current food availability situation, to eat the following:
A low carb variation
20-50 g carbs
Proteins: eggs, tofu, tempeh, seitan (homemade), beans, legumes, nuts, seeds
Fats: coconut oil, olive oil, butter, soy mayo, cheese, avocado
Carbs: low carb vegetables, low-glycemic fruits, oats, quinoa, brown rice
I want to alternate these weeks with a plant based week
20-25% fat
Proteins: beans, legumes, nuts, seeds, tofu, tempeh, seitan (homemade)
Carbs: All vegetables (including starchy) and all fruits, whole grains, whole grain flour
Fats: avocado, nuts, seeds
I will take 1 day off each week to allow for any special occasions.
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02 agosto 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,9 kg
0 kg
1,8 kg
No Aplica
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Ganando 0,5 kg a la Semana
30 julio 2015
Can't diet now - seriously negative cash flow :( Eating what we have and that will have to do for now. Most of it is whole grains, beans, and tofu. Fresh produce is extremely limited.
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27 julio 2015
Starting the Engine2 Captain's challenge for 4 days and straight up Plant Based eating for 1 day. Yesterday was a wash for me because I wasn't able to cook. So Monday - Friday, Engine2. I'm hoping to lose 3 lbs this week - as long as I don't gain, I'll be happy :)
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