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09 marzo 2016
very few starches. running and walking more.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
3,6 kg
5,4 kg
Bien
(2 comentarios)
Perdiendo 1,6 kg a la Semana
07 marzo 2016
Running more and watching my food intake, especially carbs. Haven't been posting much. Pleasantly surprised that I'm down to 163. I hope to break 160 by April 1.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
3,2 kg
5,9 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
19 febrero 2016
8:15 am in office. Feeling ok...plan to be productive and conscious of my time, especially not getting caught up in the workplace drama. Two meetings and plenty of things that I'd like to accomplish. Better make a list to stay on track.
(1 comentario)
18 febrero 2016
Feeling a little tired this morning. Probably because I consumed less carbs than usual yesterday. You need the carbs for energy to run.
This morning breakfast was vegetables and protein. No bread. Good for me. I may have rice tonight with my dinner. Shrimp and rice probably with vegetables.
Hydrating constantly!
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17 febrero 2016
13,347 steps logged, 34 min on treadmill, stretching and shower. Not hungry so had protein shake and water. Its 10:30 - time for bed. Trying to keep up the >10K steps! Mondays and Wednesdays are long days for me. Up early and late.
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