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OnAMission2Me
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Siguiente
14 agosto 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
0,4 kg
19,5 kg
Bien
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Perdiendo 3,2 kg a la Semana
13 agosto 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,7 kg
0 kg
20,0 kg
Bien
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Perdiendo 0,1 kg a la Semana
02 agosto 2020
Tough week. Transitioning to a new product line at work so tons more meetings than normal and brain was tired every day.
Didn’t fast even once. Tried to but always got too hungry with like 3 hrs to go.
Are relatively well. But exercise was awful. Got in my 10K steps only 1x. Didn’t even workout 5 days. Just so much going on with errands .. or was too tired.
So here’s to having a better week and hoping I can stick a bit better to the plan I’m shooting for.
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28 julio 2020
It’s Tuesday night. Pleased with 2 days of good water intake, calorie and protein intake, and getting In at least 4 mi power walking both days.
Here’s to shooting for another day tomorrow! Just wish I’d see some results on the scale.
I’m due for fasting thru 2:30pm tomorrow. Hmmm... let’s see if I can do it.
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27 julio 2020
It’s Monday night. I didn’t do 16:8 fasting since Friday. Nice to have a break. But I don’t know. Need to read up on it and see about frequency of 16:8 days, etc. Got back to 10K steps tonight and that’s good. Had around 1250 calories. I need to get some ready to eat and super quick & easy to prepare high-protein items on hand.
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