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01 julio 2009
I cheated like a demon last night and SO regret it today. I am supposed to weigh in and feel so guilty and afraid the scale will go up, that I am thinking about skipping. I ate 3 extra rice cakes AND a bag of the LA chz curls... ugh - the SALT craving.. I just couldn't control it!
I think I will own up anyway, see how badly that affected me and maybe will help me control it next time :(
(4 comentarios)
01 julio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,7 kg
9,7 kg
10,7 kg
Bien
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Ganando 0,6 kg a la Semana
29 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,6 kg
9,9 kg
10,5 kg
100%
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Perdiendo 0,8 kg a la Semana
26 junio 2009
I have been having tummy sickness last night and today... I missed a protein, 2 starches, fat, fruit and a lite yesterday. Finally went in to weigh this afternoon and dropped 5 lbs from Wed. I hadn't ate yet today when I went in. I sure hope the missed foods don't come back to bite me in the butt as I noticed in the past, if I skipped portions, I would actually gain. I am really focusing the rest of the weekend and hope it stays off!!!
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26 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
9,5 kg
10,9 kg
Bien
Agregar Comentario
Perdiendo 8,3 kg a la Semana
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