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Jassbaby
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Historial de Peso
1 a 5 de 5
08 febrero 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,5 kg
0 kg
31,5 kg
Bien
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Perdiendo 0,1 kg a la Semana
17 enero 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0 kg
31,8 kg
Bien
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Ganando 0,1 kg a la Semana
09 julio 2011
I did 50 mins of yoga today that I'm estimating burned about 200-250 calories. I'm just trying to move everyday.
(1 comentario)
09 julio 2011
Yesterday I moved a little I guess. But I skipped my exercise. I wasn't feeling to good. Today I'm going to do my yoga again. I've dropped a little over a pound and so that is good. The low-carb approach really seems to be working for me. :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,5 kg
0,5 kg
0 kg
Bien
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Perdiendo 3,8 kg a la Semana
08 julio 2011
I was at 157 but I lose 7 pounds in the last 3 days. I'm thinking a lot of it was bloat and water weight. I significantly cut my salt and started drinking at least 100 oz of water per day. Plus I cut out sugar completely and limited my carbs to 2 small servings a day, either as slices of organic wheat bread or as 2 1/2 cup servings of brown rice. Meat is grilled, broiled or baked, and I eat 1-2 cups of steamed veggies ( no butter or oil) with each 3-5 oz serving of meat. I've split my meal up to 4 or 6 small meals throughout the day. I'm doing great so far.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
0 kg
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