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Janet52
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Diario de Janet52
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Historial de Peso
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Siguiente
30 junio 2009
Peso:
Disminuído hasta ahora:
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Dieta seguida:
79,4 kg
18,6 kg
15,9 kg
Bien
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Perdiendo 1,6 kg a la Semana
24 mayo 2009
Jack's home so we were running around and he had to stop at Taco Bell,then we had a BBQ to go to to celebrate a couple of friends 50th Birthdays. I tried to be good, I didn't have any potato or macaroni salad and no ice cream cake, that was all actually really easy to pass up. And I did amp up the exercise plus we did house cleaning.
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22 mayo 2009
tried Guiltless Gourmet Mediterranean Spinach Wrap today, very good,satisfying bread(carb)craving Also did 55 min(uped the 10 promised) of exercise, both thanks to the no excuses challenge.
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21 mayo 2009
well I haven't been journaling or filling out my food and exercise calender lately but I have been watching what I'm eating not doing great on water but have uped my exercise. since the no excuses challenge I commited to 10 min of exercise every day I missed 2 wkends so I now am doing at least 30 minutes every day. I also have tried some tasty new foods and am continually researching lifestyle plans and searching for good foods. New show eat yourself thin is very good.
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07 mayo 2009
been down and sick since last Friday 3am but since I had committed to 10 min exercise every day which started Monday I had to. still not back to normal.
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Peso Histórico de Janet52
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