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Eagles 2012
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Diario de Eagles 2012
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Historial de Peso
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22 julio 2014
I am doing very well. My diet consists of eggs and fruit in the morning and a big old salad in the afternoon. I drink 140-160 ounces of water a day, and have not had a sip of alcohol in almost 2 weeks (that will change for my vacation this Friday!)
I usually go to the gym but have been walking 3-4 miles a day around my neighborhood. Been doing very well and feel great afterward!
I am looking forward to losing the next 14 lbs. Why? Because I have about 4 boxes of nice (and expensive clothes) that are waiting to be worn.
So here I go. Hoping to be down at least 8-10 by the middle of next month!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
142,4 kg
11,8 kg
29,0 kg
Bien
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Perdiendo 1,3 kg a la Semana
10 julio 2014
So this week has been great! Went to the doctors and found out even though my blood pressure is high, it can be fixed by losing weight. I also found out my lungs sound great (stopped social smoking after 20 years), which is awesome! I dropped my calories I am eating, changed my diet and got back into the gym, and now am down almost 12 lbs.
One thing I do not understand though, is I barely see any change in my body since I started to lose the weight. I look in the mirror and expect to see something, but never do. I try on some of the pants I have been holding onto, expecting to fit in them, but I still do not. The shirts are tight, the undershirts are tight and the shorts are still tight. The only change I see is on the scale. But that alone is enough to keep my going.
So I look to the future and have decided that as an early birthday gift to myself, starting Sept 1st, I will be taking up boxing 3 days a week at a local gym. $75.00 a month for boxing classes 3 days a week and accessibility to TRX, which my current gym does not have. So with my UFC Gym Membership, and my LA Fitness Membership, will cost me around 110 a month which honestly with being able to go to the gym, have access to TRX, and have 3 boxing classes a week, I am excited as hell!!!
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10 julio 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
144,7 kg
9,5 kg
31,3 kg
Bien
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Perdiendo 3,2 kg a la Semana
08 julio 2014
So I went to the doctors today, and found out I have to be put on BP medicine until I can get my weight down. He said my heart and lunges sound great(Thank God for me stopping smoking), but said I just have to keep with my diet and even maybe to drop it to 1800 calories a day. He said with my weight, losing 5-7 lbs a week is not something uncommon.
I am trying to stay with my eyes on the prize and keep myself out of bars and pizzarias, where I gained the weight from before. I have been doing well with keeping in the gym during the week, but I have to remember even though I have off from work on the weekends, does not mean I am off from my diet.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
145,6 kg
8,6 kg
32,2 kg
100%
(6 comentarios)
Perdiendo 0,3 kg a la Semana
19 junio 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
146,5 kg
7,7 kg
33,1 kg
Bien
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Perdiendo 0,4 kg a la Semana
Peso Histórico de Eagles 2012
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