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27 agosto 2013
I really need to do this. Because I have never been this fat, now at the age of 50 my health is suffering terribly because of it. The pain from the Edema in my feet and lower legs is absolutely unbearable. Also the heartburn, indigestion and all the other things that go with it becomes just overwhelming for me at times. This journey to lose this weight I know takes discipline and drive. I just pray that I still have in me what it takes to lose this weight. Today was only the first day of this process. It was an average day. I know I should have drank more water then I did, and I know I should not have drank that Pepsi after I walked for 50 minutes. Oh well, tomorrow will be another day.
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27 agosto 2013
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Disminuído hasta ahora:
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Dieta seguida:
89,8 kg
0 kg
28,6 kg
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