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rreed01562
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25 marzo 2016
Note to self - remember to take butter and coconut oil portions out to warm up before putting in the container to make the bullet proof coffee...Don't want to have to clean up after making a huge mess again! :-P
(4 comentarios)
23 marzo 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,9 kg
4,0 kg
23,2 kg
Bien
(1 comentario)
Perdiendo 1,4 kg a la Semana
21 marzo 2016
Had my first bulletproof coffee today (Thanks for keeping such a complete food journal Fred4win!)- Interesting...I usually drink my coffee black, so I was sipping the new and the old alternately - Not bad at all, actually. I good way to kick off the new challenge (How low can you go?) and to meet the goals of the Lose 20 pounds...
Have a great day everyone!
(18 comentarios)
20 marzo 2016
Trying Fred4win's WOE the keto...Going to take some adjusting and trial and error, but I'm looking forward to seeing how it goes. Intuition and experience is telling me this is the right path. Just in time for the new challenge of "How low can you go?"
Fred has been tremendously helpful and supportive - Thank you!
(3 comentarios)
17 marzo 2016
While spending time with the Lord this morning, I received a tremendous blessing in the form of an insight into my life-long struggle with my weight. In a nut shell, I realized that for the past 53 years (Been on some form of diet or another since I was 10) I've been treating my body as though it were a Ford Pinto rather than the Ferrari that God had actually created it to be. To run efficiently, I need to feed it the proper fuel blend - high test, diesel perhaps - because my body uses whatever I give it in the way that it was designed. Excess carbs and protein, for example, turn into fat - that's how the design works. I am definitely going to continue following this Keto WOE!
(4 comentarios)
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