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jnix911
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Historial de Peso
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02 junio 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,7 kg
15,9 kg
24,9 kg
Bien
(2 comentarios)
Perdiendo 0,2 kg a la Semana
08 mayo 2018
I keep a set of rubber weight balls handy for the times when I can’t get a longer, more intense workout. This usually happens when I’m working a double shift in the dispatch office, and I can put the workout on pause if I have to deal with phone calls or radio traffic. Even though this is a lighter workout, it still provides benefits, and it helps keep me in the mindset of not making excuses to miss workouts.
(1 comentario)
02 mayo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,6 kg
15,0 kg
25,9 kg
Bien
(6 comentarios)
Perdiendo 0,1 kg a la Semana
03 septiembre 2017
I have been maintaining a decent,dietary regimen for the most part, but recent events are setting me back just a bit for the time being. This setback can be summed up in two words: Hurricane Harvey! As a first responder, we are able to eat what we're fed when we're able. But rest assured, I will return to a decent regimen when I can.
(7 comentarios)
20 mayo 2017
I have Type 2 diabetes. Earlier this year, my sugar and A1C levels were a bit elevated, and the doctor increased my medication to bring these levels back down. In addition, I really had to radicalize my diet. I'm pleased to say I got a favorable report the other day, and the doctor lowered my medication. There is also a possibility I may be getting off the medication if I can keep the levels down. I will definitely keep up this diet!
(5 comentarios)
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